Triphasic Training with Elite Coach Cal Dietz
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 6 August 2018
⏱️ 76 minutes
🧾️ Download transcript
Summary
Cal Dietz, Director of Strength and Conditioning for the University of Minnesota, is a world-renowned strength coach who's made immeasurable contributions to the fitness industry for athletes and coaches alike. He joined the Brute Podcast to discuss his training manual, Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance.
Get ready for a series of knowledge bombs to improve your training game, because, in this episode, Dietz inspires us with information about acceleration and deceleration training and the importance of quality breathing.
Topics:
21:46 - What is Triphasic training?
36:15 - Triphasic training for weightlifters
40:25 - Why CrossFitters need to get outside of linear movement
44:40 - Rotational force production and overhead athletes
51:10 - What is deceleration training & why is it important
55:36 - The importance of breath
1:06:35 - Guiding principles for resistance training kids
Links:
Reflexive Performance Reset (RPR)
Books:
The Oxygen Advantage - Patrick McKeown
Triphasic Training - Dietz & Peterson
Reviews:
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Transcript
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| 0:00.0 | Welcome to the Brute Strength Podcast, bringing you worldwide experts from all areas of health and fitness. |
| 0:08.4 | We cover training, nutrition, coaching, and mindset. |
| 0:12.3 | Welcome your host, Strength and Conditioning Coach, 2012 and 2013 CrossFit Games Channel, Michael Cajou. |
| 0:19.6 | Mind, Body, brute. |
| 0:26.3 | What's up? |
| 0:27.2 | Welcome back. |
| 0:27.8 | My name is Mike Cashew, and you're listening to the Brute Strength Podcast. |
| 0:31.3 | This week's guest is Cal Dietz. |
| 0:33.5 | Cal is the director of strength conditioning for the University of Minnesota. |
| 0:37.3 | I learned about Cal when I was coaching at Southern Utah. Okay. Cal is the Director of Strength and Conditioning for the University of Minnesota. |
| 0:41.3 | I learned about Cal when I was coaching at Southern Utah. |
| 0:52.9 | As I came across his training method, the trifasic method, I quickly fell in love with it and started using it on my track and field athletes and my soccer athletes. |
| 0:56.0 | And today, it's something that we still use at Brute in the Brut Body program and some of our competitor programs in the offseason. And so |
| 1:02.0 | a good portion of the beginning of the show is just explaining what Trifasic is and explaining |
| 1:07.9 | how adaptation works in exercise science and why this method is so valuable |
| 1:14.4 | from an injury prevention standpoint, from a change of direction standpoint, from the ability |
| 1:19.9 | to apply force. |
| 1:21.5 | There are just so many benefits. |
| 1:23.0 | And so we dive into all of that in the beginning of the show. |
| 1:26.3 | We talk about how it applies to a variety of different athletes and different sports. |
| 1:31.1 | The difference between acceleration, acceleration and deceleration training and why that is, |
| 1:38.4 | why more people, more athletes and coaches to be focusing on deceleration training. |
... |
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