meta_pixel
Tapesearch Logo
Log in
The Chalene Show | Diet, Fitness & Life Balance

Tried Everything and I Can't Lose Weight | with, Dr. Mary Claire Haver - 842

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 1 June 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Perimenopause, Menopause, Postmenopause — no matter what stage you're in,  there's so much conflicting information when it comes to the changes in hormones, weight gain, hair and skin. This proves quite frustrating when searching for answers on how to take control of your health. 

Today's guest, Dr. Mary Claire Haver, is a board-certified OB-GYN physician and certified in culinary medicine. In other words, medical nutrition. Dr Haven is also the creator of The Galveston Diet. Her work is science-based, her passion is the science of menopause, the science of aging, inflammation and nutrition.

Chalene and Dr. Haver dig deep on what's not taught to physicians (in school or residency) on the subject of menopause. 

This episode is crucially important for any woman looking to make informed decisions when it comes to health and aging.

 

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

Join our awesome PodSquad on Facebook here!

 

Links FromToday's Episode:

 

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

What's up?

0:02.3

Hey there.

0:03.3

Thanks so much for joining me today on the Shalene Show, where we are talking about your

0:07.5

body, weight gain.

0:09.1

And the other changes that you're experiencing, whether you're menopausal, parry menopausal,

0:13.6

post menopausal, this whole stage, as we start to age, over the age of like 35, for some

0:20.4

women, doesn't happen until they're in their 40s, but we start to have a decline in fluctuation

0:25.6

of our hormones.

0:27.1

So for this episode, anytime I say menopausal, please know that I'm talking about parry

0:31.9

menopausal, those people who are kind of in flux, haven't actually gone 12 months yet

0:37.7

without a period, because as you know, without a cycle for 12 months, that means you're officially

0:42.2

menopausal or post menopausal, I guess they say.

0:45.0

Anyways, we're talking about all of that and how frustrating it can be to try to take

0:50.3

control of your weight, your body, your hair, your skin, all the things.

0:55.1

And there's so much conflicting information out there.

0:56.8

So today, my guest, today I'm bringing on the show Dr. Mary Claire Haver.

1:02.0

She's a board certified OBGYN.

1:04.1

She's a physician and she is certified in culinary medicine.

1:07.6

In other words, medical nutrition.

1:10.3

She is the creator of the Galveston Diet.

1:12.8

Her work is science-based.

1:14.2

Her passion is the science of menopause, the science of aging and inflammation and nutrition

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.