Tried and True
Peace Out Podcast
Chanel Tsang
4.4 • 1.9K Ratings
🗓️ 3 December 2018
⏱️ 15 minutes
🧾️ Download transcript
Summary
"This is what we really hoped and imagined in our mind's eye," - NASA's Jet Propulsion Laboratory Rob Manning. NASA’s Mars Insight lander reached Mars last week but work on this started a long time ago when humans imagined themselves reaching another planet. This relaxation story has three breathing exercises and we talk about how it’s important to try new things and to get up and try again when things don’t work out.
This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to peaceout@bedtime.fm or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We’d love to hear what makes them feel this way and why and we’ll share it on a future episode or on our social media!
We were inspired by Emma Seppala’s article on Quartz! Check it out for amazing advice on supporting your child’s happiness and success: https://qz.com/1021749/a-leading-happiness-researcher-says-were-giving-our-kids-bad-advice-about-how-to-succeed-in-life/
Constellation books that I found for Kira and anyone else who’s curious about the stars:
Exploring Constellations by Sara Lattahttps://qz.com/1021749/a-leading-happiness-researcher-says-were-giving-our-kids-bad-advice-about-how-to-succeed-in-life/
Zoo in the Sky: A Book of Animal Constellations by Jacqueline Mittonhttps://www.amazon.com/Zoo-Sky-Book-Animal-Constellations/dp/0792259351/ref=as_at?creativeASIN=0792259351&imprToken=snPM0CYRXVoWjnauelOOfg&slotNum=5&s=books&ie=UTF8&qid=1533135923&sr=1-1&keywords=zoo+in+the+sky&linkCode=w61&tag=livimontnow09-20&linkId=a0e0bff70b59d6e1538f8e6747e2b67e&language=en_US
Child’s Introduction to the Night Sky by Michael Driscollhttps://www.amazon.com/gp/product/157912366X?ie=UTF8&tag=stormthecastl-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=157912366X)
Exploring the Night Sky: The Equinox Astronomy Guide for Beginners by Terence Dickinsonhttps://www.amazon.com/gp/product/0920656668?ie=UTF8&tag=stormthecastl-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0920656668
Find the Constellationshttps://www.amazon.com/gp/product/054713178X?ie=UTF8&tag=stormthecastl-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=054713178X
Mars facts from
https://www.cbc.ca/news/technology/nasa-insight-mars-landing-success-1.4921165https://www.esa.int/esaKIDSen/SEM3L6WJD1E_OurUniverse_0.html
Full transcript of each episode is available upon request from peaceout@bedtime.fm.
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Transcript
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| 0:00.0 | Peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace out peace |
| 0:30.0 | This season we're spending time in space, but we wondered where your safe space is on Earth. |
| 0:37.0 | Where do you feel safe? What makes you happy? Who do you feel calm with? |
| 0:43.7 | Send in your recordings to peaceout at bedtime.fm and you could hear yourself on a future episode. |
| 0:50.4 | Today we're going to hear from Kira from Alberta, Canada. |
| 0:54.3 | Hi, my name is Kira and I'm from Alberta, Canada. My safe space is anywhere beneath the stars. |
| 1:00.0 | I love learning a patch of grass and looking up at the sky and looking at all the constellations |
| 1:04.7 | and the stars. Whenever I look at them I'm enchanted and I feel like there's nothing wrong in the |
| 1:08.8 | world and I feel safe and like I could just look at them forever. Sometimes I wish I could just fall |
| 1:14.0 | right into the sky and just swim in the stars forever and one day I want to learn more about |
| 1:18.8 | constellations and I was wondering do you know any good books about constellations and things |
| 1:23.3 | like that? Thank you. Thank you Kira. I love looking up at the stars too and I did find a few |
| 1:30.9 | books about constellations and included the links in the episode description. Check them out and |
| 1:36.6 | let me know if you end up reading them and what you think. Now let's get on board our spaceship, |
| 1:43.1 | the snarbouncer. If you'd like lie down on the ground or you can remain in a sitting position. |
| 1:53.7 | Make sure you're comfortable by shifting your shoulders and hips down. |
| 1:59.2 | If your tongue is touching the top of your mouth take it off. Unclench your jaw even leaving |
| 2:07.3 | your mouth a little open. Unfurl your brow. Feel your face relax. Your neck and shoulders |
| 2:18.2 | loosen your arms and now your legs and finally your feet. Take a deep breath in through your nose |
| 2:32.2 | and let it out through your mouth. Another deep breath in through the nose and breathe out through |
| 2:40.7 | your mouth. Close your eyes and keep doing your deep breaths as we do the calm down count down now. |
| 2:52.4 | 10 9 8 7 6 5 4 3 2 1 |
... |
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