Neptune Namaste

Peace Out Podcast

Chanel Tsang

Kids & Family, Education For Kids

4.4 • 1.9K Ratings

🗓️ 5 November 2018

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re heading to Neptune today! Today we are focused on standing strong and standing up for ourselves, all while learning a little about the planet Neptune! There are three different relaxation exercises in this story that you can do at home or in the classroom.

This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to peaceout@bedtime.fm or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We’d love to hear what makes them feel this way and why and we’ll share it on a future episode or on our social media!

We got our Neptune facts from ESA Kids:https://www.esa.int/esaKIDSen/SEM7CTMZCIE_OurUniverse_0.html

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter

Transcript

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0:00.0	Before we start today's story, I just wanted to say a quick thank you to everyone who donated to my fundraiser.
0:06.3	I reached my goal. Thank you for your generosity.
0:10.3	I'm happy to share that I've registered for children's yoga teacher training in January
0:15.2	and have started on a special story that I'll send out to donors soon. Thank you again.
0:30.9	Peace out and peace with the Peace Out. Peace out, peace out and peace with the Ben!
0:36.9	Welcome back. This is Peace Out. Stories for calming down and relaxation. I'm Chanel.
0:44.5	Thank you for being here. Today we're visiting Neptune. But before we go, let's listen to where Alissa's
0:52.4	safe spaces. What makes me happy is my family, my pets, and knowing that we are safe
1:02.9	from things that could happen to us. I also feel happy when I'm at school because I'm with my friends.
1:14.8	And I feel calm when I'm about to go to sleep because I like to read books, tell me
1:24.0	go to sleep better so I don't have nightmares and I just have good dreams after I read a book.
1:37.6	Thank you so much, Alissa. If you want to share where, who or what your safe spaces
1:44.6	send your recording to peace out at bedtime.fm and you could hear yourself on a future peace out episode.
1:54.5	Okay, it's time to border spaceship the star bouncer. Start by lying down on the ground.
2:04.4	Make sure you're comfortable. Shift your shoulders and hips down.
2:09.3	Take a deep breath in and relax your arms and legs as you breathe out now.
2:18.9	Another deep breath in and breathe out.
2:26.1	Keep your eyes closed. Imagine that you're now sitting in the seat of your very own spaceship.
2:34.0	You're facing up towards the sky and all around you are panels of buttons to control the spaceship.
2:44.3	There's a little round window to the side. Now someone from ground control is counting down to
2:51.1	lift off. Take a deep breath in here. One, two, three and breathe out. Three, two, one. Deep breath in
3:08.2	and out. Keep doing this as we do the calm down countdown to lift off.
	...

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