How are we on this fine morning?

Fantastic.

This years of word different to awesome.

Is everything okay, Aaron?

Is that like a safe, not safe word, a, um, a cry for help word? Yeah, yeah, that's my, that's my call for help. No, well, it's good. Is this light too bright? Should I close the window? No, but it's looking very London-esque out there. Are you at Love 14? It is. Wow. Yeah. I'm waiting to see like a fiddler on the roof or like a seven year old about to clean a chimney. I have flipped up with all. I think it's so beautiful. Yeah, it looks very European. Yes. One can dream. One can dream. How are you, Jack? Yeah, I'm going pretty good. The weather, I feel like the weather's turned to that late, so it's, I've had some really nice days.

How are you, Don Don Don?

I'm good.

It turns out that a reasonably healthy diet and good exercise helps you sleep, become more

energetic and a more functioning person, which I already know, but I always catch

myself when I get back into the swing of things, because I've slept for like eight hours,

three nights in a row. So what does that make bedtime? Well, I'm always in bed at eight,

but I'd been struggling to get past 2.30, but now I'm getting to like 4.30. It's awesome. The problem is my output is going

down because my most functional output was often between 3, 334. So it means I'm having to work a little

smarter, but...

Can you diet and exercise?

I know, right?

It sounds like...

Oh, I don't drink, so I, uh, that's not really a problem. How are you in BC and not drinking? I was just processing the, the comment. That was the, the long course. But I got a, see, I got my bike set up properly again. I've cleaned my office. When I say clean, I mean, that's as clean as it gets. And then I've got a new treadmill. But it's one of those ones that, like, connects into the internet and then it connects to others and you connect to your heart rate. And then it just does everything for you, except for the running. That's the problem. That's what lets me down. I've still got to do the running. More gear.

Oh my God, I was literally about to say you are the definition of boys with these toys.

Not only like an excavator and every, you have toys in every aspect of life.

The word toy is aggressive.

It's rude. it's unnecessary.

...