Well, given we have an investor event down in Northern New South Wales this afternoon, that we've got to go down and set up, I think we're going to have to start without Ash.

I think the last message I'm sure.

Oh, here she is.

Oh, no, here she is.

Speaking of cold, guess what I did for the first time this morning in my own shed?

Ice bath?

I got my own house bath.

She's so good.

An ice bath here and he just stand outside.

Don, how did you go?

How was it?

The spark he was here and when I first got in,

I think he thought like a small child was being attacked

because of the screams that he heard.

No, because I've been going to TH7,

but that's like a half an hour round

trip and i just find it's really good for me that if i'm getting a bit a bit whatever with my

to-do list or i just need a bit of a jolt seven degrees of water for six minutes is feeling

afterwards an ice bath how does it compare to the gold

sunshine coast hinterland not the same jack but they're all interrelated because at the end of

the day you're just trying to reconnect with who you are deep down so there is a well as

i was just saying that we have an investor drinks tonight that we've got to leave early for.

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