Triathlon Training with Power with Chris Myers, PhD | EP#305

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 27 September 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Coach Chris Myers, PhD, is the co-author of the book "Triathlon Training with Power", which brings together training with a power meter in not just cycling, but in swimming and running as well. In this interview, Chris discusses topics ranging from equipment and technology validity to training tips. IN THIS EPISODE YOU'LL LEARN ABOUT: -How to measure power in swimming: using the Trainesense Smartpaddle and the Vasa SwimErg -Use cases for training with power in swimming -The latest takes on training with a power meter in cycling -Running power meters: what do we measure and is the technology valid and reliable? -Use cases for training with running power SHOWNOTES: https://scientifictriathlon.com/tts305/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Hydration - Want to optimise your performance in hot or humid conditions, avoid cramping, and make sure your hydration is on point? Take PH's free online Sweat Test to get personalised hydration strategy. Also use the Quick Carb Calculator to get fueling recommendations, and book a free one-on-one consultation to refine your hydration and fueling strategy. Use the promo code THATTRIATHLONSHOW15 to get 15% off your first order of PH electrolytes or the Precision Fuel range. ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses. Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Chris' Research Gate and Peaks Coaching Group profiles Triathlon Training with Power - book by Chris Myers and Hunter Allen Triathlon periodisation with Chris Myers | EP#112 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	That Traathlon Show, 375.
0:05.0	What's up everybody and welcome back to another episode of That Triathlon Show, the podcast
0:23.7	presented by Scientific Triathlon.com. I'm our host Michael and on today's episode I interview
0:29.4	Dr. Chris Myers. Chris is an endurance sports coach and co-offer of the book Traathlon Training
0:35.3	With Power, which is soon to be released if you listen to this
0:38.9	episode as it comes out. And if you listen a few days later, you'll probably already be readily
0:44.0	available. This book brings together training with a power meter in not just cycling that
0:49.9	a lot of us are already used to since quite a long time, but in swimming and running as well.
0:55.8	And we will discuss a number of topics here today, ranging from equipment, use cases, training
1:02.0	tips, and so on and so forth. I will link in the show notes and the episode description to
1:07.8	the book, which as I said, is available for pre-order now for a few more
1:11.7	more days and from October 1st of 2021 it should be released and available fully but before we get
1:18.7	into the interview with Chris big thanks to our sponsors precision hydration precision hydration
1:22.0	precision hydration create electrolyte products that you can match to how you sweat and
1:26.6	precision fuel products that makes it easy to how you sweat and precision fuel products that
1:28.4	makes it easy to hit your numbers they also provide a fantastic amount of information on their blog
1:34.4	in their newsletter and in interviews i've done on the podcast with founder and the blow on topics such as
1:40.7	how to fuel and hydrate to optimize performance in long races, in hot or humid
1:44.8	conditions, how to avoid cramping, how much energy to consume and more. There are some great
1:50.4	free tools on the precisionization website like the online sweat test, the quick carb calculator,
1:56.7	and you can even book a free one-on-one consultation with an expert from the team.
2:08.0	Use the promo code that triathlon show 15% to get 15% of your first order on precision hydration.com.
	...

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