Triathlon Training While Travelling
Taren's MōTTIV Method Podcast
Taren Gesell
4.7 • 843 Ratings
🗓️ 10 February 2019
⏱️ 45 minutes
🧾️ Download transcript
Summary
On this episode of the Triathlon Taren podcast, Taren talks about how to train for triathlon if you're someone who happens to travel a lot -- or if you have to travel in the prime part of your training for a big race. How to not just maintain fitness but even gain fitness, even without the comforts of training at home!
Transcript
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| 0:00.0 | Today's podcast is brought to you by first off, four-sigmatic. Everyone loves four-sigmatic. |
| 0:05.0 | It's the mushroom coffee that I drink day in, day out. They have elixirs. They've got coffees. |
| 0:11.4 | They have coffee beans. They have macha. They have herbal things. They've got all kinds of things. |
| 0:18.6 | They started off with just mushroom coffee and I tried it about |
| 0:22.0 | three and a half years ago and they have expanded into dozens and dozens of products. They are |
| 0:27.7 | taken the world by storm one mushroom at a time. If you go on their website though when you type in |
| 0:32.0 | things, it's not going to really bring you anything. You're going to have to be a little more specific |
| 0:35.7 | than things. Stuff. Stuff. That that will bring up. Foursigmatic mushroom coffee and stuff is what they've got. |
| 0:42.5 | I end up using foursigmatic quite regularly in place of coffee because it's a bit of a caffeine |
| 0:49.7 | alternative. You can go at the cortisups, which is coffee-free, or you can go with their mushroom |
| 0:54.9 | coffee, which is made with Chaga for immune function, and Lionsmane, which is for brain function. |
| 1:04.0 | And these are two mushrooms that have been proved very, very effective at getting to their specific benefits to people. |
| 1:13.7 | So I'm a big fan of not just having coffee for the sake of coffee, but coffee in addition to |
| 1:19.1 | these benefits that Chaga and Lions main have. |
| 1:22.6 | And if you want to get yourself some foursigmatic at 15% off, you can go to four-sigmatic.com |
| 1:30.2 | forward slash triathlon tern and use the coupon code triathlon taren at checkout to get 15% off. |
| 1:38.5 | Second, I'm doing air quotes here, Trainiac's sponsor that this podcast is brought to you by is Team Trainiac. |
| 1:46.8 | We are live. |
| 1:48.9 | Go to TeamTrainiac.com. |
| 1:50.6 | And after eight long months of development, we are live. |
| 1:55.3 | We have a new automated training platform that I think gives you a huge amount of the benefit of what |
| 2:02.5 | one-on-one coaching gets you for just $57 a month. You can get a 14-day free trial. And this isn't |
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