Today's podcast is brought to you by first off, four-sigmatic. Everyone loves four-sigmatic.

It's the mushroom coffee that I drink day in, day out. They have elixirs. They've got

coffees. They have coffee beans. They have macha. They have herbal things. They've got all kinds of

things. They started off with just mushroom coffee and I tried it about three and a half years ago,

and they have expanded into dozens and dozens of products.

They are taking the world by storm one mushroom at a time.

If you go on their website, though, when you type in things, it's not going to really bring you anything.

You're going to have to be a little more specific than things.

Stuff.

Stuff. That will bring up. Foursigmatic mushroom coffee and stuff is what they've got.

I end up using foursigmatic quite regularly in place of coffee because it's a bit of a caffeine

alternative. You can go with the cortisps, which is completely coffee-free, or you can go with their mushroom

coffee, which is made with Chaga for immune function, and Lionsmane, which is for brain function.

And these are two mushrooms that have been proved very, very effective at getting to their specific benefits to people. So I'm a big fan of

not just having coffee for the sake of coffee, but coffee in addition to these benefits that Chaga

and Lions main have. And if you want to get yourself some four-sigmatic at 15% off, you can go to four-sigmatic.com

forward slash triathlon taren and use the coupon code triathlon taren at checkout to get 15% off.

Second, I'm doing air quotes here, Trainiac's sponsor that this podcast is brought to you by is Team Trainiac.

Do, do, do, do.

We are live.

Go to TeamTrainiac.com.

And after eight long months of development, we are live.

...