Triathlon Training Considerations for Female Athletes

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 12 June 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Female triathletes have some gender-specific considerations when planning training and racing, and this female-focused episode provides all you need to know. Join host Vanessa Ronksley as she chats with Dr. Sara Gross and IRONMAN World Champion Mirinda Carfrae about the menstrual cycle, fertility treatments, and pregnancy. Should you adjust your training for different phases of your cycle? Can you continue triathlon training during fertility treatments? When is an appropriate time to return to training post-pregnancy? Listen in to learn all of this, and more! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order.

Transcript

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0:00.0	Hey folks, Andrew here.
0:02.0	I am actually not on today's episode of the Trout Podcast,
0:05.6	but you are in very good hands with Vanessa hosting the show.
0:09.2	But I just wanted to step in and give an enormous heartfelt thank you
0:14.3	to all of the athletes in the Tridot Podcast family.
0:18.7	Anyone out there who's ever listened to our show,
0:22.1	thank you so very much over the weekend, somewhere between episode 193 and 194, we crossed one million downloads of
0:28.9	the Tridot podcast. It's a nice big round number and it was very cool just for me and for our
0:34.6	entire team that works on the show to watch that number come across the
0:38.9	screen. When you start something new and you throw a creative endeavor like a podcast out into the
0:46.2	public space, you just never know how it's going to be received and who will take the time to
0:51.1	watch and listen. So to be here, one million downloads later is just very cool.
0:56.8	I'm thankful personally, just for everyone who works on the show.
0:59.9	I'm thankful for the coaches and the experts who come on and share their knowledge.
1:04.4	And I'm thankful for every single one of you who take an hour of your week to hear us talk about triathlon.
1:10.7	We do it all for y'all.
1:11.8	We really, really do.
1:13.1	If you've never taken the time to leave us a rating and review on the Apple podcast app,
1:18.6	we would love for you to do so.
1:20.4	It really just helps our show with the whole algorithm thing that helps new athletes find
1:24.6	our podcast.
1:25.9	And as for today, I've already heard the episode.
	...

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