Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by

Scientific Triathlon.com. I'm Rios Michael and this episode is TTS first in number three.

Today's topic is on triathlon bike training as a logical follow-up to last week's episode on

swim training. We'll get right to you into it after thanking our sponsors.

First, we have precision hydration. Precision hydration help you match your sodium concentration level to an appropriately concentrated electrolyte supplement

so that you can adequately replace the right amount of sodium that you lose.

And this becomes especially important when you're when you're

doing longer workouts or events and when the temperatures are high and humidity is high

people might lose anywhere from around about 200 milligrams of sodium per liter of sweat to 2,000

milligrams so that's a 10fold difference and precision hydration have therefore created

supplements of different strengths and you can find out a ballpark estimate of where you are

and therefore which supplement you should select by taking precisionization's free sweat test

get a free hydration plan and then select your supplements accordingly you can get 15% of your electrolytes with the promo code,

that triathlon show 15 on precision hydration.com.

And thank you to Roka that you can find on Roka.com.

Roka are the world leading manufacturers of wetsuits,

dry suits, swimskins, goggles, high-performance eyewear,

and prescription glasses and sunglasses.

Roka are trusted by athletes such as Javier Gomez, Lucy Charles Barclay, Katie Seferes,

Mariamola and many, many others. And in the Iron Man World Championships in Kona, when there

have been official swimskin counts as well as unofficial swimskin counts

a roca have typically been on top with the most representation among the pro athletes in the field

...