Trendy Diets That Went Viral for PCOS: Fact or Fiction?

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 20 August 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#247: Are you tempted by the latest viral diet trends on TikTok or Instagram? You’re not alone! With so many diets claiming to be the solution for PCOS weight loss, it can be hard to know which ones are worth your time. In this episode, Tallene, a registered dietitian specializing in PCOS, dives into popular diets promoted for PCOS and offers her expert opinion on which ones truly support weight loss and symptom management. Discover the facts behind the fads and learn how to choose a diet that aligns with your PCOS needs. Tune in if: - You're still searching for the right diet to help you thrive with PCOS. - You’re curious but cautious about the diets you see on social media. - You want a diet that alleviates your symptoms rather than aggravates them. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Emily, she's in the sisterhood. She says,
0:02.8	hey sisters, I wanted to share my small win.
0:05.3	Well, I have not been perfect at following gluten and dairy free
0:08.2	and don't work out as often as I should.
0:10.6	I have lost 35 pounds since spring.
0:13.5	Small consistent changes are showing their impact.
0:16.2	It's amazing.
0:17.2	Congrats, Emily, 35 pounds since spring.
0:19.5	That's like it's a lot of weight.
0:21.0	That is a lot.
0:21.6	Dr. said you got peace,
0:24.0	It's now go on, girls, just lose some way.
0:28.0	T'en like took the symptoms into my own hands and reverse them naturally.
0:35.0	So I became a dietician
0:38.0	and help my sisters feel the best they ever fell.
0:42.0	Take a step in my direction if you want to move them wrong
0:46.0	and take control of yourself.
0:49.0	Join a sister and her mister with
1:00.3	Toline your PCOS registered dietician and her husband, a PCS personal trainer.
1:05.8	Do you have to pause after every word?
1:07.6	I mean, registered dietician and Tling her PC person.
1:11.9	I feel like that's what they do. I feel like that's what they do.
	...

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