Taming the Sweet Tooth: Overcoming Sugar Cravings with PCOS

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 13 August 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#246: Ever feel like your cravings are just too uncontrollable and wreck so much havoc? To others, we may sound over dramatic, but PCOS cravings are truly like no other monster. In this episode, we’ll go over why our cravings (especially for sweets) feel like they are taking over our PCOS journeys. We’ll also share tips on how you can manage and reverse this symptom! This episode is for you if: - You thought having a “sweet tooth” was a personality trait, but it’s really your PCOS taking over - You feel addicted to sugar, and it’s keeping you from losing weight with PCOS - You want to get your cravings under control and finally reach your health goals with PCOS Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	when you have most of your meals earlier in the day
0:03.3	and then have like a lighter dinner,
0:05.2	that makes your insulin levels 40% more sensitive
0:09.9	the next day and it reduces your testosterone by 50% as well.
0:14.6	Doctor said you got peace,
0:17.4	now go on girl just lose some way.
0:21.0	To like to the symptoms into my own hands. away. My sister's feel the best they ever fell.
0:35.0	Take a step in my direction if you want to prove them wrong
0:40.0	to take control of yourself.
0:42.0	Join the sister and a mystery
0:47.0	You know what time I'm really sick of these nipple coverings
0:50.0	What?
0:52.0	We are I can't I thought our intro was about the house.
0:55.0	No, forget the house. It's about the nipple coverings now.
0:58.0	That's right. These nipple coverings that are taking over the nation.
1:02.0	I am standing down.
1:04.0	I can't believe.
1:05.0	I'm sorry.
1:06.0	Sorry ladies, if you like the nipple coverings,
1:08.0	I'm just saying it's weird.
1:09.0	Okay.
1:10.0	I'm talking about these things that are like silicone.
	...

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