You are listening to the Darren O'lean show. I'm Darren. I spent the last 20 years

devoted to improving health, protecting the environment, and finding ways to live

a more sustainable life.

In this podcast, I have honest conversations with people that inspire me.

I hope that through their knowledge and unique perspectives they'll inspire you too.

We talk about all kinds of topics from amping up your diets to improving your

well-being to the mind-blowing stories behind the human experience and the people

that are striving to save us and our incredible planet.

We even investigate some of life's fatal conveniences, you know, those things that we are told might be good for us but totally aren't.

So here's to making better choices

and the small tweaks in your life that amount

to big changes for you and the people around you

and the planet.

Let's do this. This is my show, the Darren O'lean Show.

Everybody, welcome to the show.

Thanks for tuning in. Thanks for your time.

Make sure you're subscribe.

And something on my heart today is your voice, my voice, your voice, the truth. And it's important more than ever. We're getting censored all over the place. We're getting dominated by major media

of what thought patterns should be in your head, whose voices are important, and I believe that we're being squeezed out of our own

authentic need to communicate our truth so that's why today I'm really focused on the authenticity of

speaking up for what you believe in, what I believe in in and finding your voice. This is more important than ever and

finding your unique voice. I started this podcast because yes I've written a book

...