Welcome to Let It Be Easy with Susie Moore.

You may have seen the Taylor Swift interview on her boyfriend's podcast.

I believe it's called New Heights, Travis Kelsey, with his brother.

I think his name is Jason Kelsey.

And if I'm not, look, I could be wrong here,

but I think I read somewhere that it has become the most viewed podcast episode of all times.

The last time I checked, I think it had 14 million views on YouTube. So, whohoo. Now, my favorite takeaway from the interview, I didn't watch it all, but a lot of people sent me this clip and I shared it also on YouTube. So, who-hoo. Now, my favorite takeaway from the interview, I didn't watch it all,

but a lot of people sent me this clip and I shared it also on email. It was a piece of advice

from Ms. Swift herself who said it's important to treat your energy like a luxury item. I'm paraphrasing here, but she said something along the lines of

treat your energy as if it's expensive as if it is a luxury item. And she was responding to a

question around criticism and everyone kind of weighing in and having opinions on what she does.

And she says, look, they don't have the

right to really get my attention because they've invested nothing in me. It has nothing to do with me

what these people are saying. And she said, look, you know, if I give them my attention,

that's my day. My energy is going towards that mean comment or that opinion or whatever it is.

And I love this and I want to expand on it a little bit.

Think about it.

What if you treated yourself, your energy, your time, your attention like a luxury item?

Would you be scrolling social media for hours?

Would you be hanging out in low value environments?

Would you be putting up with friends or people in your life who are complete drains when you're thinking in your head, oh my gosh, how much

longer is this conversation, this lunch, this coffee going to go on? No, my friends, you would not.

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