Treat Yo Self with @lauraleabalanced

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 16 January 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In keeping with the theme of discarding diet culture rules, Laura Lea started making 'treat videos' to practice eating and sharing foods that used to be off limits. Her journey to this point wasn't easy, but what food freedom means to her, right now, is this: if she wants something that is conventionally considered ‘indulgent’ or ‘unhealthy’, she has it, she enjoys every bite until she's satisfied, and she doesn't create meaning or stories or value judgments about it before, during or after. We hope this chat about her 'treat videos' and the meaning behind them is helpful to those of you who would love to have cake as you please, even for breakfast!

Instagram Handle: @lauraleabalanced

Website: www.llbalanced.com

This podcast was edited by Houston Tilley

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Transcript

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0:00.0	On the new podcast, The Turning, Room of Mirrors, we look beneath the delicate veneer of American ballet
0:06.3	and the culture formed by its most influential figure, George Balanjine.
0:11.0	He used to say,
0:11.9	What are you looking at, dear? You can't see you only I can see you.
0:16.8	What you're doing is larger than yourself, almost like a religion.
0:20.3	Like, he was a god.
0:21.7	Listen to The Turning, Room of Mirrors on the I Heart Radio app, Apple Podcasts or wherever you get your podcasts.
0:28.7	Bridgewater, the hit fiction podcast is back.
0:32.7	A supernatural thriller presented an immersive 3D binaural audio.
0:36.7	The Bridgewater Triangle, there is some kind of mystical force in this region that attracts monsters and paranormal activity.
0:43.7	There's something beyond our understanding going on here.
0:46.2	Starring Supernatural's Misha Collins, The Walking Dead's Melissa Panzio and Rogue One's Alan Tudyk,
0:52.2	written by Lauren Chippen and created by me, Aaron Mankey.
0:55.7	Listen to Bridgewater on the I Heart Radio app or wherever you get your podcasts.
1:00.2	Attention Bachelor Nation. He's back.
1:03.2	The host of some of America's most dramatic TV moments returns with the most dramatic podcast ever with Chris Harrison.
1:10.2	During two decades in reality TV, Chris saw it all and now he's telling all.
1:15.2	It's going to be difficult at times. It'll be funny. We'll push the envelope. We have a lot to talk about.
1:21.2	Listen to the most dramatic podcast ever with Chris Harrison on the I Heart Radio app, Apple Podcasts or wherever you get your podcasts.
1:30.2	I made me that's Lisa and we're just two girls that want to have a conversation with you.
1:36.2	Dear 16 year old Andrea.
1:38.2	Hey gorgeous. Dear younger Lauren.
	...

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