When people tremor, we say they're weak, they're vulnerable, they're insecure, they're nervous,

we have no positive paradigm for the human organism tremoring.

And it's sort of like crying, Simon.

When you're two years old and you hurt your knee, you cry.

When you're 11 years old, you might not cry anymore. By the time you're an adult, you can break your knee and you won't cry. When you're 11 years old, you might not cry anymore. By the time you're an adult,

you can break your knee and you won't cry. We actually train ourselves out of the very pulsating

mechanism, which is genetically encoded in us to take us out of that fetal response and bring us back into a safe, healthy relaxation

again.

That's why the level of stress, tension, and trauma has increased so much on this planet.

We're not using the very mechanism that the human organism has to get us out of this state.

Hello, we all have shadow material in our bodies and nervous systems, and turning towards that is key.

If we're going to experience more peace and joy and clarity and if you're

interested in so-called awakening as I very much am. Now I spoke about my own experience going

through some shame shadow material in the last episode. So this conversation follows on from that one

and it's with David Burselli, who is the

creator of trauma release exercises, TRE, which is a really powerful and easy way to release tension

and shadow material from the body. And this is definitely one of the practices I keep in my toolkit.

I use it regularly to keep emptying my nervous system buckets,

so to speak. Now, we filmed this episode for my YouTube channel. So do check the video that we

recorded out if you want to see my body basically spasming through TRE. And you can really see

how effective this work can be because I felt so clear and calm afterwards.

While you're there, do sign up for my YouTube channel.

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