Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Lay your head down

and find some peace

close your weary eyes and prepare to dream. The

The Dial your mind back to when you were young, to those never-ending carefree days.

Try to slip back into that joyful mindset.

Try to remember that tiny you. Think about how interesting everything was.

Every rock, every tree, every stick.

The world was a bundle of opportunity.

Entertainment with wherever you looked.

One day you might find a bed of leaves to roll in or jump on or climb under.

Maybe you use them to make a nest, a place your bug friends could find shelter.

Another day you might have collected stones,

then sorted them by color and size. So many little piles of pebble treasure,

making you feel rich beyond compare. The

The The

The Think back to the days of Hubscotch, to chuck masterpieces all over the cement.

With giggles and smiles, the hopping commenced,

...