On this episode of Narcissist Apocalypse Q&A, we talk I am Brandon Chadwick, and with me today, we have Heather Youngs. How are you?

I'm doing great. How are you? I am doing well. And today we are going to be discussing somatic therapy,

the ins and outs of somatic therapy. But before we get to that,

if you want to be a guest on our Survivor's Story episodes, please do go to our website at

Narcissistapocalypse.com. Top of the page, there is a button that says guest form. When you

click on that button, it takes you to our guest form page.

There you can read all of our instructions and either send us an email at Narcissist Apocalypse

at gmail.com or fill out our guest form and press the submit button.

And please do send it in the format that we ask for.

And there is a content warning for today because in an example about halfway through this

episode, we do use an example that uses physical harm. So a big content warning for that. And with

that being said, if you don't know who Heather Young's is, she is an LMHC, she is also an SEP.

And the SEP is a somatic experiencing practitioner.

And Heather is a fully licensed counselor out of Isoquois, Washington, in her own private practice.

And she works with families and children impacted by trauma, anxiety, OCD,

dissociative disorders, and depression.

And I can't thank you enough for being here with us today.

I've wanted to do stuff around somatics because I think it's important that people

go through different types of

therapy and somatic being a really big one because there's a big component of our audience

of everyone listening in our community who are head thinkers and they're out of their body

and a lot of people have read the book and the body keeps score.

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