Trauma & Somatic Therapy - Narcissist Apocalypse Q&A With Heather Youngs (LMHC & SEP)

Narcissist Apocalypse: Patterns of Abuse

Abuse Survivor Network

Relationships, Education, True Crime, Society & Culture, Self-improvement

4.7 • 792 Ratings

🗓️ 4 August 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Brandon talks with Heather Youngs (LMHC & SEP) about the benefits of somatic therapy for little and big traumas. Plus, they discuss the mind/body balance, baselines, and getting out of your head. Heather Youngs can be reached by clicking here. *** CONTENT WARNING - This episode discusses physical harm. *** If you want to be a guest on our survivor story podcast, please click here or send us an email at narcissistapocalypse@gmail.com To help out our podcast, please fill out our listener survey, click here. Thank you to our sponsor BETTERHELP. If you need online counseling from anywhere in the world, please do go to https://www.betterhelp.com/nap Get started today and enjoy 10% off your first month. If you or someone you know are experiencing abuse, you are not alone. DomesticShelters.org offers an extensive library of articles and resources that can help you make sense of what you're experiencing, connect you with local resources and find ways to heal and move forward. Visit www.domesticshelters.org to access this free resource. If you need help moving due to domestic violence, Shelter Movers may be able to help you. They operate by referral. Clients may be referred by any person of authority (social worker, doctor, police, crisis counselor, teacher, etc.) or public agency (shelter, hospital, school, workplace, place of worship, sexual assault centre, etc.). To reach them, click here. Join our new Community Social Network at https://community.narcissistapocalypse.com/ Join our Instagram Channel at https://www.instagram.com/narcissistapocalypse Join our Youtube Channel at https://www.youtube.com/channel/UCpTIgjTqVJa4caNWMIAJllA Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.6	On this episode of Narcissist Apocalypse Q&A, we talk with licensed mental health counselor
0:37.3	Heather Young's about trauma and somatic therapy. Welcome to Narcissist Apocalypse Q&A, everyone.
1:06.0	I am Brandon Chadwick, and with me today, we have Heather Young's.
1:12.5	How are you?
1:13.9	I'm doing great.
1:14.8	How are you?
1:15.9	I am doing well.
1:18.5	And today we are going to be discussing somatic therapy, the ins and outs of somatic therapy.
1:26.3	But before we get to that, if you want to be a guest on our
1:30.5	Survivor's Story episodes, please do go to our website at Narcissistapocalypse.com. Top of the page,
1:36.8	there is a button that says guest form. When you click on that button, it takes you to our guest
1:40.7	form page. There, you can read all of our instructions and either send us an email at Narcissist Apoclips at gmail.com or fill to our guest form page. There you can read all of our instructions and either send us
1:44.2	an email at Narcissist Apocalypse at gmail.com or fill out our guest form and press the
1:49.3	submit button and please do send it in the format that we ask for. And there is a content warning for
1:56.5	today because in an example about halfway through this episode, we do use an example that uses
2:04.4	physical harm. So a big content warning for that. And with that being said, if you don't know
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