Trauma Bonds: Breaking Free
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 19 February 2024
⏱️ 17 minutes
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Summary
Trauma bonds are one of the most challenging aspects of a toxic relationship. When in a trauma bond, our psychological self is under the impression that the person who is wounding us is the only person who can save us. This creates a double bind situation for ourselves, in which, our persecutor is also our savior. In this episode, learn about how trauma bonds interfere with rational thinking and how you can break free of such toxic beliefs so to set yourself free from the bondage of an unhealthy, manipulative, and crazymaking relationship.
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Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness rather |
| 0:25.8 | than living a reactive life. |
| 0:28.3 | May your heart feel blessed, your mind feel expanded, and your spirit find hope as you |
| 0:33.5 | spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:38.8 | Today, we're going to be talking about why you can't stop loving the narcissist. |
| 0:44.9 | So today we're talking about things like trauma bonding and Stockholm syndrome and why it is |
| 0:50.4 | so many of us find it so difficult to stop loving a narcissist. |
| 0:55.9 | Why is it so difficult to end a relationship with someone who is toxic? Why is it so hard for us to walk away from someone |
| 1:01.8 | that we know is unhealthy? What's really going on? If you're like me and so many of my clients, |
| 1:06.8 | you've wondered in your life, are you crazy? Like, am I crazy? I know this person is lying to me. |
| 1:12.6 | I know this person is passive-aggressive. |
| 1:14.6 | I know this person needs to feel powerful in the relationship. |
| 1:18.6 | I know this person is manipulative. |
| 1:20.6 | I know this person is jockeying for dominance in our relationship. |
| 1:25.6 | Always puts me down. |
| 1:26.6 | He's very fragile fragile, accuses me |
| 1:29.6 | of things that I'm not guilty of. I know this person is cheating on me. I know this person has |
| 1:34.4 | had multiple affairs. Like, what's up with me? Why can't I just leave this relationship? And so if you're |
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