Welcome back to the Jordan Sciet mini podcast. Thank you so much for listening.

This episode is super fun. I speak with Inner Circle member Rachel.

And we talk about a lot. Rachel lost a significant amount of weight using weight watchers.

So we speak about weight watchers, her thoughts on that. And we also talk about now,

how after being in the Inner Circle for several months and losing weight and getting stronger,

she wants to transition into maintenance. So we talk about how she can transition into maintenance

and also what she can expect when she does transition into maintenance from a weight gain perspective

from some some mental games that can happen when you transition into maintenance.

So we talk a lot about that and then a bunch of other stuff as well.

I hope you enjoyed the episode. If you do, please leave a five star review.

Let's get into it.

How are you?

I'm good. Let me see my headphones for some reason like disconnected.

So you're coming out of my iPad, but not out of my.

That's okay. I mean, it's the sound quality is great. If you want to keep it like this,

if you prefer the headphones, you put them on now.

No, that's totally fine. I can do it without that's works for me.

Literally right before I called, they started running tests in my building.

Oh, let me put my video on as well. They started running.

They started running these like these. Hello.

They started running these tests and I didn't even know there was a speaker right above here.

Is it like, this is a test. I was like, great. Literally right now.

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