Transforming Your Relationship with Food: Break Free From Negative Cycles | HSM 610

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 16 October 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 610 of The Half Size Me™ Show, Heather helps Payton work on her relationship with food, and they talk about -- the problem with categorizing foods as “good” or “bad” -- the cycle of sneaking and restricting and binge eating -- giving yourself permission to eat and put foods you want into your meal plan -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! JOIN the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-Sized Me episode 610 brought to you by the half-sized me community in order to join please go to half-sized me
0:07.7	dot com forward slash join going. The future's here is right before your eyes.
0:25.0	Step by step you're on your way.
0:27.0	Welcome to a brighter day.
0:30.0	Don't you know it feels good to be alive.
0:34.0	You could be larger than life,
0:37.0	bigger than the world,
0:39.0	living out the hopes of dreams of every boy and every girl
0:44.0	You can fly higher than the sky,
0:46.0	Shan brighter than the stars.
0:49.0	You could have all you ever wanted
0:51.0	show the moon and reach from miles. You know you could. You're good.
0:57.0	Hello, lovely listeners. I am your host Heather and this week I have the wonderful pleasure of getting a chance to coach
1:04.8	Payton and in our coaching call today we focus on how she really wants to kind of
1:10.7	work on her relationship with food. She's really seeing the problems of
1:14.9	long-term dieting in the view of food and seeing it as good and bad, sneaking food,
1:20.1	restricting and then leading to binge eating it's a very common thing so many people fall
1:25.9	into and in our conversation we spend a lot of time talking about how to give
1:30.8	permission for food how to begin to plan in having those things on a pretty
1:37.1	routine basis so she can start to make peace with this.
1:40.4	So she's not constantly cycling weight, so she's not constantly
1:44.0	restricting and having binge episodes.
	...

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