Rewriting the Story: Susan’s Inspiring Journey to Health and Happiness | HSM 612

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 30 October 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 612 of The Half Size Me™ Show, Heather talks with Susan, who is maintaining an 80-pound weight loss after a lifelong journey of struggling with body and weight issues. They also chat about -- why understanding the psychology of eating is so important -- how she took pressure off herself -- what she’s focusing on in maintenance -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! JOIN the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

Click on a timestamp to play from that location

0:00.0	Half-Sized Me episode 612 brought to you by the half-sized me community in order to join us please go to
0:08.0	half-sized me dot com forward slash join. Come on a day. Don't you know it feels good to be alive. You could be larger than life, bigger than the world, living
0:41.0	now the hopes of dreams of every boy and every girl.
0:45.0	You can fly higher than the sky,
0:48.0	shining brighter than the stars.
0:50.0	You could have all you ever wanted.
0:52.0	Show the moon and reach from us. You know you could.
0:57.0	you could.
0:58.0	Hello lovely listeners.
1:01.0	I am your host Heather and today you are going to be very fortunate in hearing a
1:06.0	wonderful interview with Susan. Susan is amazing. She grew up in the 60s
1:11.6	and the 70s. She is in her 60s and she shares with us how she chose to lose the weight for the last time a totally different way and with a different mindset and I loved this conversation
1:26.4	with her because she really dispels a lot of kind of myths that float around out
1:30.8	there that when you get to a certain age or if you're a woman and you're going
1:34.4	through menopause you really can't lose the weight and that is so not true.
1:39.2	She really helps people see that this is more about learning a new way of doing
1:45.0	things and just not falling victim to that lower brain chatter. So I really
1:49.3	appreciate Susan and her willingness to come on the show. And I just want to encourage you if you are listening to this and you are loving
1:57.7	today's episode and you want more of the half-size-me show do I have more for you this is episode 6 12 which means
2:07.1	there are 612. If you become a podcast premium subscriber, you will have access to all
2:15.4	612, including our coaching call with Miss Payton next week. So every other
2:21.1	week there is an episode that goes out for a podcast premium
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather A. Robertson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather A. Robertson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.