All About Binge Eating: Insights and Answers with Kathryn Hansen from Brain Over Binge | HSM 608

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 2 October 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 608 of The Half Size Me™ Show, Heather talks with author and podcaster Kathryn Hansen from Brain Over Binge. They talk all about binge eating and answer your pressing questions, including -- why you should address your binge eating behaviors -- how to manage binge eating and weight-loss goals -- when to start intentional weight loss -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! JOIN the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Sizmi episode 608.
0:04.4	Brought to you by the Half Siz Me community.
0:06.7	In order to join us, please go to half size me.
0:09.6	com forward slash join Come on, dive in. The future's here. It's right before your eyes.
0:25.0	Step by step, you're on your way.
0:29.0	You're welcome to a brighter day.
0:31.0	Don't you know it feels good to be alive. You could be larger than life
0:38.0	bigger than the world living out the hopes of dreams of every boy and every girl.
0:45.0	You can go higher than the sky,
0:48.0	shine brighter than the stars.
0:50.0	You could.
0:59.0	Hello beautiful half size me listeners.
1:02.0	I am so excited about the call today. We're having a
1:06.0	wonderful interview with Catherine Hanson from Brain Over Binge which most of you
1:10.9	that struggle with binge eating might have read the book
1:13.4	Brain Over Binge, the Brain Over Binge Recovery Guide, or potentially you listen to
1:18.7	the Brain Over Binge Podcast, I think that today's conversation is going to be extremely helpful for you.
1:25.0	We talk a lot about how to deal with when your doctor says, hey you need to lose weight but you're really still struggling with your
1:33.2	binge eating and how that could affect your decisions on to what to do next. We talk
1:38.4	about what to do when you're say working on your own binge eating recovery and you're seeing
1:44.5	yourself stopping bingeing and making a decision on what is an appropriate amount of
1:48.4	time to wait before starting to do intentional weight loss again.
	...

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