Transforming Your 9-to-5: The Science of Happiness at Work with Stella Grizont

Everything is the Best

Dear Media, Pia Baroncini

Pia, Everything, Best, Media, Society & Culture, Baroncini, Dear, Education

4.6 • 1.2K Ratings

🗓️ 31 January 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stella Grizont is an author, speaker and an executive coach, who has coached over 1,600 leaders and delivered talks to over 115,000 people across 45 countries in the last 18 years. Born from her own misery at work, Stella helps some of the world’s biggest brands foster greater happiness, engagement, and wellbeing at work. And now she wants to do that for you. This episode provides a lot of practical advise, which was important to me because I have never heard of more people just being completely unhappy with their jobs. We break down various practices, the importance of your vision (which you can do via the vision generator on her website) and we dive a bit into her new book, The Work Happiness Method, which is literally a step by step guide to take control of your career and feel more happy and satisfied with YOURSELF each day.

Go to stellagrizont.com to learn more and take advantage of her pre-order which gives you access to free workshops!!!

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Transcript

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0:00.0	The following podcast is a dear media production. Hi Showin, I'm nice to meet you.
0:17.0	Nice to meet you too.
0:19.0	How are you doing?
0:20.0	I'm good, I'm a little fair warning for you. I've been woken up by my
0:25.3	toddler several times tonight. So I feel... Oh no! Out of my mouth makes up.
0:30.3	Well, I'm pregnant, so half of what I say makes them. Congratulations I figured
0:35.2	we'd both be mom brain mode. My mom brain is really special today. I drove to the wrong place yesterday and then pulled in and was like, no, this is not where I'm supposed to be.
0:48.0	Yeah, yeah. I feel you. I will walk into rooms, forget why I'm there.
0:53.0	That's all day.
0:55.0	My mom was with us and it's so funny because my husband always asked
0:59.0	because it's either me or my mom entering a room and then going,
1:01.0	why am I here, why am I here, why am I here, why am I here, where I here why am I here oh okay but I came to pick this up but it's so it's bad.
1:07.2	Yeah. Well it was just funny because part of like what you talk about is like how did I get here again?
1:13.2	Exactly.
1:16.2	And I'm not what I...
1:18.2	I'm always like I keep practicing this work it doesn't go away.
1:23.0	So I'm really excited to talk to you specifically right now.
1:26.8	I don't know what is going on but everyone I talk to is so miserable of their jobs. I mean truly part of me doesn't yeah I don't I mean part of me doesn't yeah I don't I mean part of me is curious as to like if it's almost
1:40.9	just how we speak like it's almost more conversational to be
1:44.4	negative than it is to be positive about something, which I know women do a lot
1:48.0	about their bodies and you know, but I mean I ran into a couple moms a few weeks ago and they both work for huge very cool brands and I was like oh how's work and she was like I can't even like talk about it, it makes me sick.
2:03.6	And then I was like, well, where do you work to the other one?
	...

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