This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

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to get 15.J. Lifestyle Show where I talk nutrition, exercise, and mindset,

some of the coolest people in the world. Plus, I give you tips that you can put into fast action

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and live that big life you're meant to live.

Now today's show is all about something that I've been putting off procrastinating, been scared about, but I'm making the commitment today on the show that I am going to start meditating.

And I have someone, I have an Uber Girl Crush on who's going to teach me,

...