Transforming into Your Authentic Self - Guided Sleep Meditation

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 26 November 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This Sleep Meditation helps you find your AUTHENTIC-SELF. Learn to drop fears, attain goals be who you want to be. Sponsored by Betterhelp. Please go to https://www.betterhelp.com/sleepcove and use the code "sleepcove" for 10% off online therapy. It really is an amazing service. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we begin, you'll hear a word from our sponsors. These make our show possible.
0:06.8	There we do offer an entry version on SleepCove Premium.
0:11.8	Subscribe for entry listening and bonus content at sleepcove.com,
0:17.6	slash support and use code code for 1 month free.
0:23.4	We only have ads at the beginning of the show,
0:26.8	so if you don't want the episode to auto-roll into the next one,
0:31.1	use the sleep timer button in your podcast app. Just look for the button with a moon symbol.
0:38.2	Now a word from our sponsor.
0:42.4	Hello and welcome to SleepCove, the podcast and YouTube channel to get a great night's sleep.
0:49.6	Please listen to this recording in a place where you can safely and comfortably go to sleep.
0:55.6	I hope everyone's having a fantastic week and are having good dreams.
1:03.7	Tonight's episode is a sleep meditation to find your authentic self.
1:11.2	In this meditation, you'll learn to let go of fears, to achieve your goals,
1:17.2	and to be your authentic self from now on, I really hope you like it.
1:24.4	And let's begin. Please get into the most comfortable position.
1:32.1	You can do the place where you can relax and where your body can relax.
1:40.8	And take a deep breath in and out.
1:49.3	And as you breathe in, make it slow, make it deep,
1:56.8	and breathe from your chest, and then out and relax.
2:03.8	Like a balloon slowly deflating.
2:12.9	And take a deep breath in again, hold and then out.
2:20.4	Concentrating that the breathing is coming from your stomach as it slowly moves up and down,
	...

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