4.6 • 2.6K Ratings
🗓️ 30 November 2020
⏱️ 17 minutes
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0:00.0 | Hello and welcome to SleepCov, the podcast in each of you channel to get a great night's sleep. |
0:08.1 | Please listen to this recording where you can safely go to sleep. |
0:12.9 | I hope everyone's having a great afternoon and evening and this week's episode will |
0:19.8 | be the continuation of the Alice and Wonderland readings I've been doing. |
0:25.6 | This chapter is chapter 11, who stole the task. |
0:32.3 | I'd like to say a big thank you to everyone who is currently subscribing on Supercast and |
0:37.8 | taking up the offer of the Black Friday deal to get full episodes, add and intro free. |
0:47.8 | So if you want to take up this offer which ends in the middle of next week, please go |
0:54.1 | to sleepcove.com slash support and you'll be taken to the page where you can sign up for |
1:02.8 | a very small amount to get access to sleepcove for a whole year for $29.99 and again you'll |
1:11.7 | get access to all the episodes on the podcast, add and intro free. |
1:17.9 | Because me and my wife have recently had a newborn baby, some of our sleep patterns |
1:22.6 | haven't been the best recently, but one thing we've been taking which has been helping |
1:28.2 | is magnesium breakthrough by bio optimizers. |
1:32.2 | There is one thing we could get more of and that is deep sleep. |
1:36.5 | It is responsible for most of your body's daily rejuvenation, repair, it helps control |
1:42.4 | hunger and helps with your weight loss hormones, boost energy and so much more. |
1:48.7 | All of the main reasons people lack this type of sleep is because of magnesium deficiency |
1:54.8 | with 80% of the population deficient in magnesium. |
1:59.8 | Magnesium increases GABA which encourages relaxation at a cellular level which is critical |
2:05.8 | for sleep. |
2:07.1 | Bio optimizers has their product called magnesium breakthrough which contains all seven forms |
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