All right. What's up, everyone? We're here with Kitty Bloomfield. And we got a two for one. We got Craig McDonald as well. How's it going?

Good. Thanks for having us.

All right. Well, yeah, I've been following Kitty for a while. Actually, you know what? Years ago, one of my first employees told me about you.

Really? Like four years ago.

And so it's been like a long, slow path to this podcast.

And I was kind of like, oh, who's that?

And then I, you know what I mean?

Sometimes it takes a while for you to kind of, yeah, go go into someone, figure

them out, see what they're about.

Well, I think too, we typically like focus very much on women in their 40s and 50s, you know, perimenopausal menopausal women, so you're obviously not one of those. I guess that's right. So it took me a little longer. So, yeah, I'll let each person kind of introduce himself a little bit and, yeah, tell us more about

like kind of what you focus on, which you've already started doing.

Do you want to go first?

I always go first.

Yeah, ladies first.

Let's go.

So I'm Kitty Bluntfield, obviously.

I'm nearly 45, which is crazy in January.

And I'll try and keep it quick. But I struggled for a long time,

like cycled through years and years of restrictive diets, like probably so many women

who listened to this podcast. And I always just wanted to be small and lean and tiny. And I

thought the best way to do that was by severe restriction, cutting carbs, cutting sugar,

you know, doing heaps of cardio.

...