Transforming Diabetes Care with Dr. Monisha Bhanote: Nutrition, Gut Health, and Lifestyle Insights

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 17 August 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Cyrus welcome Dr. Monisha Bhanote, a quintuple board-certified physician, to discuss reversing diabetes and optimizing health.

Dr. Bhanote shares insights on reversing insulin resistance, the vital role of gut health, and the benefits of plant-based nutrition. They delve into practical measures like small changes in diet, the importance of retreats, and long-term lifestyle habits that promote cellular health.

The discussion also highlights the significance of personalized healthcare and the integration of ancient wisdom with modern science for comprehensive wellbeing.

00:00 Introduction

04:27 The Anatomy of Wellbeing

13:10 Understanding Gut Health

16:35 Practical Tips for Gut Health

28:35 The Importance of Retreats

32:19 Holistic Approach to Wellness Retreats

34:02 Longevity and Vitality Through Lifestyle Changes

36:38 The Power of Simplicity in Health

44:26 The Role of Nature in Healing

47:53 Advanced Testing and Functional Medicine

51:23 Final Thoughts and Encouragement

Learn more about Dr. Bhanote and her book, The Anatomy of Wellbeing here: https://www.drbhanote.com/

Click Here to directly purchase The Anatomy of Wellbeing on Amazon.

Send your questions/comments/love to the Mastering Diabetes crew: [email protected]

Interested in working with a Mastering Diabetes coach? BIOS HERE

Transcript

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0:00.0	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:21.8	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain
0:26.3	energy, and get your best A1C following more than 85 years of evidence-based research in the
0:32.5	mastering diabetes program.
0:34.8	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and
0:40.3	how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity
0:45.3	using food as medicine. We're on a bold mission to reverse insulin resistance in
0:51.3	one million people. We're glad to have you joining us.
1:00.2	Okay, welcome back to the Green Glow podcast with Kylie and Lauren. We are here to get our
1:06.7	glow on. Let's go.
1:17.7	Hello and welcome back to another episode of the Green Globe podcast here in the mastering diabetes world. We are super excited today to have two special guests. Lauren is not able to make it
1:25.7	today, so it's me and I'm joined by Cyrus.
1:29.5	What's up, my friends?
1:30.8	Hi.
1:32.0	We always love getting on the podcast together.
1:34.9	So Cyrus and I are here today with a really special friend.
1:37.9	Her name is Dr. Monisha Bonot, and she is a fabulous, like, human in general, five times board certified doctor, and we are
1:48.7	really excited to have her here. So thank you so much for being here with us.
1:52.7	Thank you so much, Kylie and Cyrus, and looking forward to our conversation today.
1:57.8	Yeah, absolutely. It's funny, I got to know you over the past, I want to say like a year
2:02.0	and a half or so because we joined a sort of small mastermind of entrepreneurs together.
2:07.6	And when I learned that you were quintuple board certified, meaning five board certifications, I was like,
	...

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