Finding Balance and Resilience: Sleep, Mindfulness, and Seasonal Strategies for Diabetes Management

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 10 August 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss how to gain control of diabetes health by focusing on sleep quality, mindfulness, and seasonal strategies.

They emphasize the importance of rootedness and accountability in maintaining resilience against indulgences during the summer months. Listeners are guided on practical tips to improve sleep and mindfulness routines, thereby enhancing overall health and diabetes management.

The hosts also share personal anecdotes and strategies they employ for better mental and physical well-being.

00:00 Introduction

02:59 Visualization and Mental Reset

05:50 Balancing Summer Fun with Healthy Habits

15:58 The Importance of Sleep

22:36 Practical Tips for Better Sleep

34:34 Closing Thoughts and Personal Anecdotes

Do you have a success story with your own health to tell Kyle & Lauren?

Reach out to [email protected]

Transcript

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0:00.0	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:21.8	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain
0:26.3	energy, and get your best A1C following more than 85 years of evidence-based research in the
0:32.5	mastering diabetes program.
0:34.8	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify
0:41.5	your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
0:48.9	We're on a bold mission to reverse insulin resistance in one million people.
0:53.6	We're glad to have you joining us.
1:00.3	Okay, welcome back to the Green Glow podcast with Kylie and Lauren.
1:05.4	We are here to get our glow on.
1:07.9	Let's go.
1:11.6	Welcome back. Let's go. Don't da-da-da-da-da. Welcome back. Hello, Lauren. Hey, Kylie. Happy end of July as we approach.
1:19.8	Can you even believe it? It's summer. Yes. Yes, for a few different reasons because I plan
1:26.2	pretty much my whole year around how I'm going to get to
1:30.5	Montana at the end of July. End of July, early August. It's my journey to my little sanctuary
1:38.6	on a lake in Montana where I can definitely reconnect. I try to get out there twice a year. And this year I got to go ski
1:46.4	earlier in the year. And now at the end of July, I'm going out a little bit earlier than usual.
1:52.0	I always say I get to hang out with my little brother scout, who's a gigantic English lab.
1:56.8	And he spends the whole time swimming and I'm trying, I avoid hopefully that he doesn't jump off the dock onto this year.
2:04.2	But sometimes he does.
2:06.7	And yeah, I just get to hang out with my parents and really, I can smell it.
2:10.7	I don't know if anybody, you know, talk about sensory.
	...

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