Diabetes Management: Insights from Mastering Diabetes and Olympic Inspiration

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 24 August 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Mastering Diabetes audio experience, Lauren and Kylie discuss the Mastering Diabetes program's evidence-based approach to reversing insulin resistance and managing diabetes.

They transition into lighter topics, sharing their enthusiasm for the Olympic Games, and emphasizing the importance of physical activity inspired by the athletes. Lauren recounts her vacation in Montana, highlighting interactions with wildlife, including a bear and a wasp sting, and relates these experiences to managing glucose levels.

They delve into how various factors like stress, exercise, and environmental conditions can affect blood glucose, providing valuable insights for those living with diabetes.

00:00 Introduction

01:15 Olympic Excitement and Diabetes Management

08:13 Lauren's Montana Vacation Adventures

18:04 Managing Insulin with Environmental Variables

19:44 Acute vs. Chronic Stress in Diabetes

21:50 Adapting to Seasonal Changes

24:10 Lifestyle Choices and Blood Glucose

27:04 Exercise and Blood Sugar Management

32:06 Concluding Thoughts and Reflections

Do you have a "diabetes in the wild" adventure to tell us about?

We'd love to hear from you! email: [email protected]

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Transcript

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0:00.0	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:21.1	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,
0:26.7	and get your best A1C following more than 85 years of evidence-based research in the
0:32.5	mastering diabetes program.
0:34.2	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and
0:40.3	how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity
0:45.3	using food as medicine. We're on a bold mission to reverse insulin resistance in
0:51.3	one million people. We're glad to have you joining us.
1:00.2	Okay, welcome back to the Green Glow podcast with Kylie and Lauren. We are here to get our
1:06.7	glow on. Let's go. Hi, Lauren.
1:12.1	Hey, Kylie. Here we are.
1:14.1	Yeah, hey. We are here in August and, you know, we're just chatting about the Olympics and how
1:20.0	exciting it is to be in the Olympic spirit right now and the surprises that we've had
1:25.5	coming out of it so far. I'm really enjoying the Olympic season at this moment.
1:31.3	Well, it's hard not to when they've got the camera on the parents in the stands that are losing their minds, which is really fun to watch.
1:39.0	So fun.
1:39.6	And it's a lot of gymnastics and it's a lot of swimming.
1:42.4	And I brought up Snoop Dog already because you've
1:44.4	got him sitting next to the spouses and then he's commentating things like the equestrian events
1:51.4	which I encourage anyone if you want to laugh listen to Snoop and Kevin Hart commentate equestrian
1:57.8	it is hysterical so they're having tons of fun. And yes, the United States is a
2:03.3	reality show. But, you know, it is kind of motivating to see people actually having tons of fun
	...

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