Transforming Adversity, It's Just Different; Dr Shalini Bahl-Milne

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 19 October 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Shalini Bahl-Milne is a Certified Mindfulness-Based Stress Reduction and Search Inside Yourself teacher, and an award winning researcher. As a result of her 15 years of research, Dr. Bahl-Milne provides customized solutions for business, education and political clients. Her solutions include mindfulness skills needed to disrupt harmful default habits to cope with stress, become more resilient to life’s obstacles, and live with empowered choice for personal and collective fulfillment. Dr. Bahl-Milne’s understanding of neuroscience, psychology, and management is instrumental in helping her structure specific mindfulness solutions for her clients. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.knowyourmind.training email: shalini@knowyourmind.training Most Influential Person Joseph Goldstein, Mindfulness Teacher and author of Mindfulness: A Practical Guide to Awakening Effect on Emotions Mindfulness has helped me befriend my emotions. Thoughts on Breathing Breathing is so important. It brings me back to my present, back to the present moment. Suggested Resources Book: Mindfulness: A Practical Guide to Awakening by Joseph Goldstein App: Insight Timer App: The Simple Habit App Bullying Story The thing that comes to mind is living in the culture of how women are supposed to look. The culture is the bully. One never escapes it because it becomes us. It took me a lot of time of looking at myself with compassion. The brain is sneaky. It hides and it shows up in very sneaky ways. Related Episodes 447 Discover Your Energetic Solutions Through Sheevaun Moran 285 Visionary Yoga: Beyond Fitness With Mariko Hirakawa 250 Achieve Your Theta State With Mindfulness Says Kallen Diggs Free Gift Get the Awaken With Focus 12-Minute Guided Meditation by Bruce Langford. Be alert and focused after waking. Feel invigorated, fresh, and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

Transcript

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0:00.0	Mindfulness mode.
0:02.0	We drink or eat or whatever we do to kind of feel better and then we feel worse because now you've just eaten that kind of ice cream.
0:11.0	Reach new heights of calm, focus and happiness here in mindfulness mode with me, your host and mindfulness life coach, Bruce Langford.
0:20.0	Hey, Mindful Tribe, we talk about meditation, we talk about your host and mindfulness life coach, Bruce Langford.
0:22.0	Hey, Mindful Tribe.
0:24.1	We talk about meditation.
0:27.2	We talk about so many topics on this show.
0:31.2	And today's guest is just going to be fascinating.
0:35.7	I've already had a little pre-interview chat with her and she's delightful.
0:41.2	She has a beautiful smile and so much wisdom and insight she's studied with oh a number of experts she's a search inside yourself teacher she's an
0:49.6	award-winning researcher she's a certified mindfulness basedbased stress reduction teacher. And oh, so much to
0:57.7	talk about. I'm here with Dr. Chalini Ball. And I'm so excited today. So Dr. Chalini, are you in
1:05.6	mindfulness mode today? Thank you so much for inviting me and reminding me of the mindfulness mode. I would say,
1:17.1	check in to be in the mindfulness mode because I am so super excited right now to be here and
1:23.0	so honored and so grateful to be here that I might have moved a few degrees away from my mindfulness mode.
1:29.4	So let me just take a breath and I invite you and any listeners to you, wherever you are.
1:36.3	Take this moment to really take a deep breath and
1:41.2	and exhale slowly doesn't that feel incredible thank you it really does it feels fantastic
1:59.0	so you have studied with the search inside yourself people.
2:05.3	And that is really interesting to me because, you know, I'm fascinated with search inside yourself.
2:11.9	Chade Meng Tang.
2:13.4	Now, did you meet him?
	...

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