Transformative Fasting From a Female Bodybuilder with Rosie Main
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 10 November 2020
⏱️ 56 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Pique Tea - pure, effective, accessibly designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus. They’re delicious, effective, and don’t break my fast. Get yours today, or check out their other 100% organic, Triple Toxin Screened Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order!
Today’s podcast is also sponsored by LMNT Recharge. Why do low-carbers need so much sodium? When insulin levels drop, so does production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge’s low-carb energy drink powders fix the problem so you feel your best!
Sometimes, people go through the most painful process of transformation to put things in order, for good. It may be difficult to understand at first, but when things finally fall into place, we are grateful we took that step. Dr. Jockers welcomes Dr. Rosie Main in today’s show. She’s a female bodybuilder, a mother of twins, a chiropractor, and a nutritionist all rolled into one healthy body! How she manages to do all that and makes it seem so easy lies in the lifestyle she has committed to pursuing. She’ll usher us right through the same path of inner healing and transform the way we treat our bodies - for the better!
“Commit and pursue a higher purpose. It’s not just about weight loss, it’s about healing.”
-Rosie Main
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In This Episode:
- How to leverage your pain to springboard forward on a journey to renewed health
- The foolproof way to tell toxic food from real food
- How a fresh mindset will save the next generation from diabetes
- Finally! Fasting simplified so you can make this crucial transition.
- Discover the custom-fit type of fasting for YOUR body’s needs
- Never underestimate the power of your body as you pursue a healthy fasting lifestyle
Resources:
- Pique Tea’s Fasting Tea - Use Code JOCKERS for 15% off
- LMNT Recharge – http://drinklmnt.com/drjockers
Connect with Dr. Rosie Main:
- Website – https://www.doctormain.com/
- Facebook – https://www.facebook.com/MainHealthSolutions/
- Instagram – https://www.instagram.com/rosiemain/
- Twitter – https://twitter.com/MainHealth
- Youtube – https://www.youtube.com/user/MainHealthSolutions
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.1 | and let's go into the show. This podcast is sponsored by Peak Tea. |
| 1:15.4 | If you're interested in tea and you want antioxidants to fuel your body, |
| 1:20.5 | Peak Tea is the way to go. |
| 1:22.2 | This is something I drink on a daily basis. |
| 1:24.3 | And it's one of my favorite companies because their teas are super pure and |
| 1:28.3 | made with powerful concentrated superfoods. And I want to tell you about their fasting teas. |
| 1:33.8 | Now, you guys know, I'm huge on intermittent fasting for all the ways it supports my energy, |
| 1:38.6 | digestion, and immune health. Peake makes a ginger green fasting tea that's just out of this world and their burgomont black tea is made with burgomont from Calabria, Italy. |
| 1:50.1 | They even have a caffeine-free cinnamon tea that my whole family loves. |
| 1:53.4 | This is the tea that I'm mostly drinking is the cinnamon herbal fasting tea, which has burgom root, cinnamon, burgomont, and mint. |
... |
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