Keto and the Microbiome with Mike Mutzel
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 5 November 2020
⏱️ 64 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Pique Tea - pure, effective, accessible designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus - they’re delicious, effective, and don’t break my fast. Get yours today, or check out their other 100% organic, Triple Toxin Screened Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order!
Today’s episode is also proudly sponsored by Perfect Keto and their delicious Keto Cookies. Delicious, clean, and indulgent, they’re your new keto secret weapon. It’s dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don’t forget to use code DRJOCKERS at checkout to receive 15% off!
A successful podcaster and Youtuber, a functional medicine consultant, and a firm advocate of practice what you preach - that’s Mike Mutzel for you! He’s on the hot seat with Dr. Jockers as he gets some good grilling on how we should look at keto on a whole new level. Discover the vital role the gut microbiome plays in preventing serious diseases as well as in maintaining overall body health. Learn how a healthy gut supports ketosis and finally do keto the right way!
“Instead of overdoing the fat in your diet, try to trigger your body to start burning fat more efficiently. Listen to your body and gut more.”
-Mike Mutzel
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In This Episode:
- Dodge the biggest mistake people make in keto that derails their progress
- How keto sharpens your mental state and how to reach that EUREKA moment!
- Reading the secret signs of how you’re absorbing and breaking down fats
- The ‘good cop - bad cop’ dilemma of liquid fats versus healthy fats
- If you think all animal proteins are good, think again! We break it down for you.
- There’s more than one way to get into ketosis
Resources:
- Pique Tea’s Fasting Tea - Use Code JOCKERS for 15% off
-Perfect Keto Cookies – Use Code JOCKERS for 15% off
- Belly Fat Effect: The Real Secret about How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat by Mike Mutzel – https://amzn.to/2G8xTh9
Connect with Mike Mutzel:
- Website – https://highintensityhealth.com/
- Facebook – https://www.facebook.com/MikeMutzelMS
- Instagram – https://www.instagram.com/metabolic_mike/
- Twitter – https://twitter.com/MikeMutzel
- Youtube – https://www.youtube.com/user/highintensityhealth/
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.2 | and let's go into the show. |
| 1:18.2 | This podcast is sponsored by Peak Tea. |
| 1:25.3 | If you're interested in tea and you want antioxidants to fuel your body, Peak Tea is the way to go. |
| 1:28.9 | This is something I drink on a daily basis. And it's one of my favorite companies because their teas are super pure and made with powerful concentrated superfoods. |
| 1:34.7 | And I want to tell you about their fasting teas. Now, you guys know, I'm huge on intermittent |
| 1:39.1 | fasting for all the ways it supports my energy, digestion, and immune health. Peak makes makes a ginger green fasting tea that's just out of this world, and their |
| 1:48.2 | burgomont black tea is made with Bergamont from Calabria, Italy. |
| 1:53.4 | They even have a caffeine-free cinnamon tea that my whole family loves. |
| 1:56.6 | This is the tea that I'm mostly drinking is the cinnamon herbal fasting tea, which has burdock root, cinnamon, bergamon, and mint. |
| 2:05.5 | Burdock's great for lymphatic system. |
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