Welcome to the feel good podcast. Our goal is to empower you to live your most

healthy joyful and abundant highest potential of your unique life through our four cornerstone lifestyle, food, body,

emotional well-being and spiritual growth.

My name is Kimberly Snyder and I am your host and friend who is so excited and

honored to be here with you on your journey. I'm a New York Times best-selling

author, founder of Saluna, holistic wellness expert, nutritionist and meditation teacher.

And just like you, I am also in the process of learning and have overcome great challenges.

I cannot wait to share more with you and through the wisdom of

our carefully curated guests right here on our show. Let's get started.

Hello everyone and welcome back to our Thursday Q&A show. I hope you're having a lovely week so far and I'm very excited to share a topic with you that is very close to my heart.

It's about transformative adventure experiences, how going out of your comfort zone can lead to personal growth.

And I will add to that sometimes placing your body yourself in a different environment is a way to break through a

period of stagnancy it's a way to reinvigorate yourself in your health goals

in clarity in inspiration and it doesn't have to be a big huge trip to Bali or to Europe.

It can even be as simple as going to a different museum in your town or your city.

Or for me, I will share personally.

Last weekend, my family and I went out to the desert,

where we live in California.

You can go a couple hours and be in a completely

different environment and I will say that I am not someone who typically is

called to the desert I really love the lushness of Hawaii where we spend a lot of time. I love greenery. But there was a type of medicine. I will call it desert medicine that I very much took in to my body into my being being in such a different type of environment,

the stillness, the starkness, it was incredible.

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