A Holistic Approach to Wellness and Performance Training with Laird Hamilton

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 29 September 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Feel Good Podcast, host Kimberly Snyder interviews Laird Hamilton, a renowned big wave surfer and fitness icon. They discuss various themes including the importance of connecting with nature, overcoming fear, the significance of sleep, and the role of breathwork in performance training. Laird shares insights on his morning routine, the evolution of sports like stand-up paddleboarding, and the philosophy behind his superfood brand. The conversation emphasizes the holistic approach to health and wellness, highlighting the connection between nutrition, sleep, and overall well-being.

Transcript

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0:00.0	Welcome to the feel good podcast. Our goal is to empower you to live your most
0:07.6	healthy joyful and abundant highest potential of your unique life through our four cornerstone lifestyle, food, body,
0:17.0	emotional well-being and spiritual growth.
0:19.9	My name is Kimberly Snyder and I am your host and friend who is so excited and
0:25.1	honored to be here with you on your journey. I'm a New York Times best-selling
0:29.3	author, founder of Saluna, holistic wellness expert, nutritionist and meditation teacher.
0:35.6	And just like you, I am also in the process of learning and have overcome great challenges.
0:41.6	I cannot wait to share more with you and through the wisdom of
0:45.7	our carefully curated guests right here on our show. Let's get started.
0:57.0	I am so excited for our guest today, the one and only amazing.
1:02.0	I am so excited for our guest today, the one and only amazing Laird Hamilton.
1:06.0	He is best known as an American Big Wave Surfer,
1:10.0	but he is also an international fitness icon
1:14.3	is New York Times best-selling author.
1:16.8	He's just an amazing, amazing person.
1:19.7	In today's interview we talk about everything,
1:22.4	connecting with nature, getting past fear.
1:25.2	You definitely do not want to miss this interview.
1:28.8	But before we get started, I just want to take a moment to call out our fan of the week and our fan is
1:34.8	Carrie Pez with twosies and she writes I have never listened to a podcast
1:41.3	regularly but I truly cannot get enough of Beauty Inside Out.
1:46.0	I read the Beauty Detox Solution three years ago, and it completely changed my outlook on food and wellness.
	...

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