Transformational Stages

Daily Boost — Motivation and Coaching

Scott Smith

Education, Self-improvement, Health & Fitness, Business

3.9 • 1.5K Ratings

🗓️ 21 May 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Transformational Stages Is there something you would like to transform about your life? These days you are not alone. Stop smoking, lose weight, get a better job - or another job? Transformation always follows the same predictable stages: Stage 1: Pre-contemplation. This stage appears when an idea pops into your head for the first time. Stage 2: Contemplation. This middle ground is where most folks get stuck. It can go on for a lifetime. Stage 3: Determination. Moving past contemplation, you make up your mind, dig in your heels, and make your plan. Stage 4: Action. There is no turning back until you get what you want. Stage 5: Maintenance. This stage is all about keeping what you have acquired - no matter what. This stage may also last your entire life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Never give up fighting to the end got to get back up no time for loss
0:07.6	fighting to the end no matter what the cost
0:10.3	keep moving got to get back up.
0:13.0	What?
0:14.0	Keep moving.
0:15.0	Gotta get back up.
0:16.0	Keep moving.
0:17.0	Gotta get back up one.
0:19.0	Keep moving.
0:20.0	Gotta get back up. What else you're going to do, huh?
0:25.0	If you fall down, what else you're going to do?
0:28.0	You may as well get back up, right?
0:29.0	Keep on moving.
0:30.0	That's what this show's all about, because when you push yourself in life and sometimes even
0:34.5	when you don't, we're going to fall down. I've been down before, way, way, way, way down before.
0:40.3	And sometimes so down that I don't want to get back up.
0:44.0	But after a little while I'm laying there going,
0:46.0	well, I guess I ought to just get up and do something.
0:49.0	You too?
0:50.0	I bet, but that's true.
0:57.0	Today, it's all about change and the stages of change. Almost everybody who comes into my world every single day is looking for some kind of change
1:02.0	and sometimes I can tell you very
	...

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