Hey folks, it's Robin from Dear Headspace. You know, planning to start a family can be such an exciting time,

but it can also bring some unexpected feelings like loneliness and grief.

And honestly, we don't talk about that enough.

That's why I'm really excited to share that Head Space has launched a new collection

called Support for your Fertility journey. This is a collection of

meditations and roundtable chats featuring our amazing teachers and coaches

that open up about their own journeys.

They'll help you navigate those tough moments like waiting for results or

dealing with difficult news.

And the best part, it's totally free. No Headspace subscription is needed. You can find it anytime in the

Headspace app or at Headspace.com slash fertility dash support.

We're here for you whenever you need us. Head Space Studio.

Hi there, Welcome to Radio Head Space and to Tuesday. It's Dora.

So I often think that gratitude gets a bad rep,

only because it feels very topical.

Sad, well, what are you grateful for?

Angry? Well, practice gratitude.

Lonely, be grateful.

And what I've been realizing is how many of these feel-good practices need to be

applicable to our own lives. We need to go beyond the intellectual understanding of them

and connect to the felt sense of gratitude.

As I always say, it's one thing to understand something and it's a totally other thing to really

...