Transform Your Mind in 12 Minutes a Day with Dr. Amishi Jha

The Chase Jarvis LIVE Show

Chase Jarvis

Celebrity, Art, Career, Creativity, Money, Entrepreneurship, Self-improvement, Education, Careers, Writing, Interview, Investment, Influencer, Business, Photography

4.8 • 641 Ratings

🗓️ 8 December 2021

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you have 12 minutes a day?

That’s all that my guest asks of you to make your life more fulfilled. I was super excited to have Dr. Amishi Jha on the show because she provides a detailed how-to in her extraordinary book Peak Mind. This bestseller is a brilliant guide to train our attention with mindful awareness and maximize our human potential.

Meditation, mindfulness, and attention are personal passions of mine. My wife is a meditation, mindfulness, and attention teacher and I’ve found some of the most profound growth through these practices.

Today, Amishi is part of a new scientific field, contemplative neuroscience. Her pioneering work on mindfulness and attention is currently in use by organizations like the U.S. military and New Zealand Defense Force, professional sports teams, medical schools, and businesses.

Her book is incredible—it is very practical and provides a training recipe for 12 minutes every day. I’m such a believer in everything Amishi espouses because it’s what I want. It’s available to all of us. Can you fit this into your life for 12 minutes a day?

Enjoy!

Have a question?
Text me 1-206-309-5177 
Tweet me @chasejarvis

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Transcript

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0:00.0	Hey, everybody, what's up? It's Chase. Welcome to another episode of the Chase Jarvis Live show here on Creative Live. This is the show where I sit down with the world's top experts and unpack their brain with the goal of helping you live your dreams in career hobby and in life. My guest today is the one and only Dr. Amishi Jha. Dr. Amishi Jha is a neuroscientist who focuses
0:25.3	on meditation, mindfulness, and awareness. Now, if you know anything about the show or me personally,
0:32.5	huge fan of this field of thought. And I would remind everyone that of the hundreds of guests that I've had on this show,
0:43.1	the most common trait of high performers is that they have some sort of an awareness,
0:49.6	meditation, or a mindfulness practice, even if it's short.
0:53.1	And in this episode, Dr. Amishi's got a new book called Peak Mind, and she has reduced
0:58.6	the scientific compression of this down to, you can do this.
1:02.2	If you can find 12 minutes in a day, your life will be remarkably, demonstrably, scientifically
1:09.7	better.
1:11.0	Also, if you want to do things like tap into peak performance,
1:15.4	meditation awareness of some sort is required.
1:17.8	If you want to combat monkey mind, just your mind racing and not necessarily helping you,
1:25.3	this book will help.
1:26.4	Dr. Amishi's episode will help.
1:27.9	If you want to develop a mental armor against things like anxiety, destruction, and bias,
1:35.3	then this episode is for you.
1:38.0	I'm going to get out of the way and let you enjoy the brilliant thinking and insight,
1:43.7	Dr. Amishi Jha from the University of Miami, where she's the
1:48.2	professor of psychology. Enjoy the show.
1:52.4	This episode of the Chase Jarvis Live show is brought to you by Creative Live.
1:57.2	Creative Live is the world's largest and best platform for creative and entrepreneurial education.
2:02.3	Creators and entrepreneurs, hobbyists to full-time professionals, they've all leveled up with their
	...

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