Transform Your Fitness with Mitch Kahn

Rejuvenaging with Dr. Ron Kaiser

Dr. Ron Kaiser

Rejuvenate, Age, Aging, Fitness & Nutrition, Mental, Self-help, Gym, Doctor, Health, Fitness, Emotional Health

5.0 • 1.4K Ratings

🗓️ 12 January 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you set any exercise or fitness goals for 2021? There is no better time to refocus on fitness, to set goals and healthy habits to transform your mental and physical health, than at the start of the New Year.

My guest today is Mitch Kahn, the owner of Mitch Kahn Fitness. Mitch has been a personal trainer and body transformation specialist since 2009 and has worked with hundreds of people. He holds many certifications and his goal is to positively impact the lives of people he works with by helping them become the healthiest, happiest, best version of themselves.

Tune in to Episode 68 of Rejuvenaging, to learn Mitch’s inspiring background that led to his fitness career, and exercises that he recommends for people in their later years.

Some Questions I Ask

What is Mitch Kahn Fitness? (3:50)
Why do we get out of shape? (14:55)
What do you think about cables for stretching? (23:27)
Where does someone like me start? (31:20)

In This Episode You Will Learn

About Mitch’s background (5:56)
About Mitch’s two transformations (11:26)
Mitch’s advice to start getting in shape (17:14)
Mitch’s exercise recommendations for older women (28:10)
What Mitch says is the most important thing in fitness (37:21)

Connect with Mitch

Useful Rejuvenaging Resources:

Website: https://www.thementalhealthgym.com/
Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
Email: ron.kaiser@thementalhealthgym.com
TEDx Talk: Aging Enthusiastically to Make the World a Better Place

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Transcript

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0:00.0	music
0:20.0	Welcome to Rejuvenaging with Dr. Ron Kaiser. This is the podcast designed to help you lead
0:25.7	your life enthusiastically. Today, tomorrow and every other day, I am your host, Ron Kaiser,
0:33.6	I'm a positive health psychologist and also author of the award, Winning and Best Selling
0:39.2	Book, Rejuvenaging the Art and Science of Growing Older with Enthusiasm. My website is the Mental
0:48.1	Health Gym. It's your source of all types of information related to wellness, rejuvenaging,
0:55.3	positive psychology, and generally becoming the best version of yourself that you can become.
1:04.1	In that regard, as most of you know, our guests tend to be people who lead their own lives
1:11.3	enthusiastically and have different spins on the way that they lead their lives and the ways
1:19.3	that they can help you to lead specific aspects of your life in the most productive, positive,
1:26.9	and healthiest way possible. And so to begin the year 2021, I think it's most appropriate that we
1:36.3	have today's guests on the podcast. A lot of times during the holiday seasons, and I know this
1:42.8	holiday season a little different than others, but a lot of times holiday seasons are not a time
1:49.4	that are devoted to fitness. In fact, perhaps just the opposite. So let's begin the year by getting
1:57.4	in the best shape that we possibly can because everything else follows physical health.
2:03.8	Brain Health follows it. Social involvement, confidence, and everything that makes you the best
2:10.7	version of yourself. So today's guest is Mitch Khan, who is the owner of Mitch Khan fitness,
2:18.8	is a personal trainer and body transformation specialist. Again, this is a good time to be thinking
2:26.2	about body transformation. Mitch has been a personal trainer since 2009 and has worked with
2:33.6	hundreds of people during that time. He holds many, many certifications and his goal is to positively
2:42.7	impact the lives of the people he works with by helping them become the healthiest, happiest,
2:50.5	best versions of themselves. He specializes in helping people lose weight, get toned,
	...

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