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The Daily Motivation

Transform Your Emotional Triggers And Achieve Lasting Happiness | Dr Phil EP 450

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8960 Ratings

🗓️ 1 December 2023

⏱️ 7 minutes

🧾️ Download transcript

Summary

Dr. Phil addresses the transformation of emotional triggers to achieve lasting happiness. He discusses the significance of recognizing and understanding one's emotional triggers, which can lead to negative emotions and behaviors. Dr. Phil offers practical insights on how to manage these triggers, emphasizing the importance of self-awareness and emotional intelligence. His advice provides a roadmap for listeners looking to improve their emotional well-being, achieve greater happiness, and effectively navigate their emotional responses for long-term positive outcomes.

Transcript

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0:00.0

I am so grateful for you. I'm so grateful that you're here today that you show up every single week to listen to one of our episodes on the School of Greatness. And did you know that this is our 10 year anniversary? That's right, 10 years of greatness.

0:15.0

And this holiday season, I don't want to sell you anything.

0:18.0

Instead, I just want to show appreciation

0:20.0

and I want to do a big giveaway.

0:22.0

That's right. Greatness is giving away $500 a day for 10 straight days to multiple members of our community.

0:31.0

All you have to do is go to Louis Hows.

0:33.4

dot com slash giveaway.

0:35.9

And that's where you'll get all the details about how you can be a winner.

0:39.5

And again, we're choosing winners every single day for 10 straight days.

0:44.6

10 days of greatness is my way of saying thank you for a decade of greatness.

0:49.4

So what are you waiting for?

0:50.7

Head to Louis House.com slash giveaway and enter the giveaway right now.

0:57.0

Hi my name is Lewis house and welcome to the Daily Motivation Show.

1:14.2

And the other partner is always triggered by the emotional stress or maybe there's some trauma they haven't healed yet or dealt with where they resist it or they just try to lie

1:18.7

like how do you approach that conversation? Well I think thing to do is you have to talk about that outside of crisis.

1:25.4

You don't talk about it when something has gone off in the ditch.

1:29.7

You never talk to a drunk about their drinking while they're drunk. Talk about it while they're sober.

1:34.0

You don't talk about issues and resentment while you're angry with each other. Talk about it while things are

1:40.7

common. Most people think, no, no, no no let sleeping dogs lie I don't

1:44.4

want to bring up an issue when there isn't one no that's when you need to talk

1:48.1

about that's when you need to say look why we're getting along let's make an agreement that if I do something that really gets on your nerves,

1:57.4

you will tell me and I promise to you that I will hear you out. That's the time to talk about it. Don't try to solve problems during crisis.

...

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