Hold on to those afterburners Fire Nation, a JLD here and welcome to episode 1722 of EO Fire.

Right now with today's most inspiring entrepreneur, 7 days a week.

And if you are ready to master productivity discipline and focus in 100 days, you must visit

themasteryjournal.com. Now let's show what today's featured guest, Kathleen Ligress.

Kathleen, are you prepared to ignite? Absolutely. Let's do that.

Kathleen has helped thousands of health and fitness professionals around the world

transform their business, get out of overwhelm and generate more revenue.

Her customizable coaching programs are used by health coaches, fitness trainers,

and other wellness professionals to empower them to change lives on a global scale.

Kathleen, take a minute. Filling some gaps from that intro and give us a little glimpse

of your personal life. Bet. I live in San Diego with my husband and kids. I have two teenagers.

So they do keep me pretty busy. Then about four years ago, I became certified as a health coach and

sort of fumbled my way through things a bit with trying to figure out the most efficient way

to see clients and run my business. One of my main goals was always to have a schedule with total

flexibility because I wanted to be at all my kids' events and school activities. So I structured

my business around that. But when I started out, I knew very little next to nothing really about

online marketing. So as I was working to grow my business, I was taking courses, reading books,

listening to podcasts like yours, John. And I worked with a couple of business coaches. So I

could make progress faster and avoid as many mistakes as possible. So when I look back, I realize

it's pretty amazing how much you can learn and implement in four years. But at the time, it kind of

feels like you're going at a snail's base. That's one thing I think people have a big struggle with

Kathleen is they don't really understand that slight edge concept of the compound effect where

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