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slash promo. Hi, welcome to Monday and welcome to Radio Headspace. It's me, your host Dora.

So the switch from working in the hospital to working from home was a huge transition for me and I'm sure for many of you

listening as well. Every day was starting to feel the same and one night I was reading the seven

levels of intimacy by Matthew Kelly and he shares how he can

find clarity, direction and purpose by asking ourselves every single day is

this going to help me become the best version of myself. So with this in mind I began

placing Post-it notes all over my home. One Post-it said, is this helping you become the

best version of yourself.

And another had a list of qualities

that defined my best me.

This practice made me think about how

I may not be able to change my external circumstances, so the pandemic, working from home, my monotonous schedule,

but I can change my relationship to it by bringing my best self forward in every moment.

So what's the best you? Let's take a moment to explore this as I guide you through a short practice. You definitely don't need to

pause what you're doing to participate.

So let's just take a deep inhale and a deep exhale.

...