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Let's be studio. Hi, my name is Dr Latifah Watford, and welcome to Radio Head Space and to Wednesday morning.

I'm a mother of five, wife, and psychiatrist.

And this week, I'm talking to you about how to manage

major life transitions.

I think one of the scariest things in life is a major career transition.

From getting let go from a job unexpectedly to figuring out how to do a new one,

it's all a hard process. So today let's talk about how to keep it

together when things at work are changing or feel like they're falling apart.

As we talked about life transitions in and of themselves are difficult.

...