Discover a place where ideas move at a different pace, where you'll be empowered to pursue your passions and achieve your goals.

Just 25 minutes north of London, you'll find the University of Hertfordshire campuses and a community where you can be yourself.

Our career-focused courses, industry standard facilities, and options to study abroad will give you the

skills and experiences to succeed.

Space is limited.

Opportunities aren't.

So it's clearing at hearts to find out more.

Welcome back to the Lynchanton Rouge Cycling Podcast Monday morning and we're getting back on the weekly show

Horse. We've been watching Pommel Horse in the Olympics. But yeah, it's time for some transfer updates as well,

and a fair few big ones.

Van Art announced for the Vuelter,

Jay Vine returns for Burgos today. We'll be doing a quick Burgos and San Sebastian

preview, but mostly this will be focusing on transfers which have been the main news since they start to be announced on August 1st at the end of last week.

This show is brought to you by join cycling, the LRCP show partner all year long not just the Olympics or tour.

We've also got our Tour de France FEM coverage or preview rather mid this week.

The exact date depends on when the start lists run out. Sometimes they're a little bit tardy, so we don't know exactly. So I got you up bright and early Benji.

Benji's the Monday morning, because you're like 930, it's a tough start for you.

I have absolutely no sense of day anymore. I do not know. I did not know until you just told me that it was Monday in the first place.

So, because every single day feels the same to me.

I wake up, I look at what's happening in cycling, transfers are announced.

I'm hyped about some of them.

I'm less hyped about others.

...