Tranquility du Jour #583: Reclaiming Wellness
Tranquility du Jour
Kimberly Wilson
4.6 • 554 Ratings
🗓️ 21 June 2022
⏱️ 44 minutes
🧾️ Download transcript
Summary
In this week's edition of Tranquility du Jour, I chat with Jovanka Ciares about her new book, Reclaiming Wellness. Learn how to prioritize wellness, why planning is an essential part of wellness, the healing properties of plants, and more! And, you'll also hear the
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Transcript
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| 0:00.0 | Welcome back to Tranquility DeJure, nourishing conversations about living a full and meaningful life with doses of tranquility. |
| 0:14.5 | This is episode 583, and I'm your host, Kimberly Wilson, bringing you tranquility through this medium since 2005. |
| 0:25.3 | Today I am talking with Jovanka Sierra's about her new book Re-Claiming Wellness. I'm holding it |
| 0:33.4 | right here. It's so good. Ancient wisdom for your healthy, happy, and beautiful life. |
| 0:40.4 | So in this episode, you're going to learn how to prioritize wellness. Why planning is an essential |
| 0:47.6 | part of your wellness journey, of our wellness journeys, the healing properties of plants and more. I think you're going to be |
| 0:56.3 | really inspired with all that you learn from Jovanka and it's our theme for the coterie this |
| 1:06.3 | month, which is all about wellness and the 10 types of wellness. Now, I mentioned these 10 types of wellness, |
| 1:13.7 | which come from the Institute of Wellness Education, I believe. I haven't mentioned in my book, |
| 1:20.0 | Year of Tranquility, these 10 types. And I put a link in the show notes to a video that I did |
| 1:27.4 | last year on the 10 types of wellness |
| 1:30.4 | that I thought you might find interesting. And so just head over to Kimberlywilson.com |
| 1:35.1 | slash 583 and you will find the video. You will find my video interview with Jovanka and you |
| 1:42.3 | will find show notes, all that good stuff all right ladies so |
| 1:46.3 | and a few lovely gentlemen who listen a few things one is I just want to encourage you to |
| 1:53.1 | subscribe to tranquilly to jour if you're not already and you can do that via Spotify Apple podcast |
| 1:59.4 | Amazon even now is offering this. And if you will take a |
| 2:04.9 | photo, a screenshot of you listening to the podcast and then post it online and tag me at Tranquiluil |
| 2:12.8 | DeShore, then I will send you and then send me a photo just via email at Kimberlywilson.com, |
| 2:19.9 | I'll send you a Paris postcard. |
| 2:22.5 | So I always love seeing what, where people are listening. |
| 2:25.8 | I recently got one from a lovely lady who was listening at the pool. |
... |
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