Hello and welcome back to Tranquility DeJure,

nourishing conversations about living a full and meaningful life with doses of

tranquility.

I'm your host, Kimberly Wilson, bringing you tranquility through this medium since 2005.

Today, I am talking with a very special guest that I've actually saved for the end of the year

because I felt it was just such the perfect kind of wrap up around the holidays and transitioning

into a new year.

So I hope you will enjoy this as much as I enjoyed interviewing.

Shelly Tigilski is the author of a new book called Sit Down to Rise Up. She's also, you know,

a CNN hero, no big deal. Here, how radical self-care can change the world, the importance of showing up and taking

small steps, right? We always talk about those micro movements and how to set up your own

mutual aid network. So I am fresh off the plane from Oklahoma. I was there for a few days visiting family. And, you know,

there's just something, of course, so sweet and special about this week, right? As we move into

the holidays, it's like quiet in the city. There's parking available. It's, you know, the airports

were so, so busy. And of course, had I not booked this

flight pre-Amacron, I would not have been going, but did it as safely as possible and was

really a delight to be able to be with my family for a few days. Now, those of you who are traveling,

I wish you smooth and safe travels, and I also hope

that you will be tuning in to either the Tranquility Coterie. We have about 10 spots left,

and then I am closing the doors. So if you are interested, be sure to check that out. It's a year-long immersion into the

Tranquility-Dajour lifestyle. And we kick off on New Year's Eve with a welcome sororay.

Now, also, I'm offering the New Year's virtual retreat, which I've done for the past maybe 15, 20

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