Tranquility du Jour #557: Self-Care {Part 3}
Tranquility du Jour
Kimberly Wilson
4.6 • 554 Ratings
🗓️ 7 September 2021
⏱️ 16 minutes
🧾️ Download transcript
Summary
In this week's edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on goal review, AM/PM ritual, digital down time, creative play. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow.
Direct download: Tranquility du Jour #557: Self-Care {Part 3}
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Kimberly feels like your new BFF, and her tips and topics are all designed to help you live a more beautiful life. Relaxed, calming and playful, she truly brings tranquility into each episode.
Mary Michele
Events
Fall TDJ Live: September 19
Fall Virtual Retreat: October 2 {registration open}
TDJ Passholder Collective {join the waitlist}
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Transcript
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| 0:00.0 | Hello and welcome back to Tranquility DeJure, |
| 0:08.3 | nourishing conversations about living a full and meaningful life with doses of |
| 0:13.9 | tranquility. |
| 0:15.2 | This is episode 557. |
| 0:18.6 | I'm your host, Kimberly Wilson, bringing you tranquility since 2005 and recording from Paris. |
| 0:26.9 | And today we are moving into the third part of the self-care series. |
| 0:33.2 | We're going to be exploring goal review, AMPM rituals, digital downtime, and creative play. |
| 0:44.0 | So I hope you've had a chance to listen to Part 1 and 2, and I'm excited to bring Part 3 and |
| 0:50.2 | part 4 with you in a couple of weeks. |
| 0:53.1 | A reminder, if you haven't hit the subscribe button in your favorite podcast app, such as Spotify, |
| 0:58.9 | Apple Podcast, or Amazon, I have links to those in the show notes, which can be found |
| 1:05.2 | at Kimberly Wilson slash 557. Also, if you are new to Traninqually DeJure, a big welcome, and you can learn more at |
| 1:15.8 | Kimberlywilson.com slash new. Also, I wanted to say a big thanks to Mary Michelle, who left this |
| 1:24.1 | review in iTunes. Kimberly feels like your new BFF, and our tips and topics are all |
| 1:30.3 | designed to help you live a more beautiful life. Relax, calming, and playful, she truly brings |
| 1:36.8 | tranquility into each episode. Thank you so much, Mary, for taking the time to leave a review. |
| 1:46.7 | And if any of you lovely listeners, |
| 1:53.5 | have a moment, you can find out exactly how to do that at Kimberlywilson.com slash podcast. |
| 2:06.3 | Also a heads up that the last TDJ live of the year is happening on September 19th, which is a Sunday, 8 p.m. Eastern Time. |
| 2:13.4 | There's a link in the show notes to join. It's a free event. Also, our fall virtual retreat is right around the corner. Also a link to that. And to be on the wait list for the TDJ |
| 2:19.7 | passholder collective, which basically gives you access to everything I have going on in |
| 2:25.3 | 2022. So more details on all of this in the show notes. Also, I wanted to give an update. So you may recall two weeks ago, I mentioned |
... |
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